Adolescent Services:

Adolescence can be a challenging time for both the young person and their families, often bringing feelings of anxiousness and overwhelm.

There are many common struggles and emotional challenges experienced by teenagers for example social challenges, body image and self esteem, social media pressure, family issues and identity issues amongst others. It can be difficult for parents and adolescence to navigate this transitional period together often giving rise to conflict and misunderstanding.

I work with young people to help them explore their thoughts, feelings and emotions. They gain insights and develop coping mechanisms helping them navigate what could be described as choppy waters!

I can help with a range of issues including:

• Identity issues

• Anxiety / panic attacks

• Self-harm

• Bullying / Social Isolation

• Exam Stress

• Peer Pressure

• Family separation / illness

• Low Self-esteem

Adult Services :

I offer individual sessions for adults looking for support with:

• Depresssion

• Anxiety / Stress

• Grief / bereavement

• Parenting Challenges

• Relationship Challenges

• Low Self Esteem

• Women’s Health